[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pgac.cz\/skakani-pro-radost-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.pgac.cz\/skakani-pro-radost-i-pro-zdravi\/","headline":"Sk\u00e1k\u00e1n\u00ed pro radost i pro zdrav\u00ed","name":"Sk\u00e1k\u00e1n\u00ed pro radost i pro zdrav\u00ed","description":"Nechcete-li m\u00edt kondi\u010dku jako lid\u00e9, kte\u0159\u00ed se cel\u00e9 dny prakticky neh\u00fdbou, m\u011bli byste si po\u0159\u00eddit alespo\u0148 malou trampol\u00ednu a v pravideln\u00fdch intervalech sk\u00e1kat. Sk\u00e1k\u00e1n\u00ed pro radost i pro zdrav\u00ed I p\u0159esto, \u017ee na\u0161i sportovn\u00ed reprezentanti slav\u00ed jeden \u00fasp\u011bch za druh\u00fdm, v\u011bt\u0161ina \u010cech\u016f p\u0159\u00edli\u0161 moc nesportuje. Je to samoz\u0159ejm\u011b \u0161koda, jeliko\u017e to m\u00e1 docela nep\u0159\u00edjemn\u00e9 n\u00e1sledky. &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.pgac.cz\/skakani-pro-radost-i-pro-zdravi\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Sk\u00e1k\u00e1n\u00ed pro radost i pro zdrav\u00ed\"<\/span><\/a><\/p>","datePublished":"2021-06-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.pgac.cz\/author\/#Person","name":"","url":"https:\/\/www.pgac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pgac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pgac.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20zahrad%C4%9B_3.jpg","url":"https:\/\/www.pgac.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20zahrad%C4%9B_3.jpg","height":0,"width":0},"url":"https:\/\/www.pgac.cz\/skakani-pro-radost-i-pro-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":474,"articleBody":"   Nechcete-li m\u00edt kondi\u010dku jako lid\u00e9, kte\u0159\u00ed se cel\u00e9 dny prakticky neh\u00fdbou, m\u011bli byste si po\u0159\u00eddit alespo\u0148 malou trampol\u00ednu a v pravideln\u00fdch intervalech sk\u00e1kat.Sk\u00e1k\u00e1n\u00ed pro radost i pro zdrav\u00edI p\u0159esto, \u017ee na\u0161i sportovn\u00ed reprezentanti slav\u00ed jeden \u00fasp\u011bch za druh\u00fdm, v\u011bt\u0161ina \u010cech\u016f p\u0159\u00edli\u0161 moc nesportuje. Je to samoz\u0159ejm\u011b \u0161koda, jeliko\u017e to m\u00e1 docela nep\u0159\u00edjemn\u00e9 n\u00e1sledky. V kombinaci se \u0161patn\u00fdm stravov\u00e1n\u00edm toti\u017e nedostatek vhodn\u00e9ho pohybu vede k tloustnut\u00ed a vy\u0161\u0161\u00edmu v\u00fdskytu obezity v populaci. To samoz\u0159ejm\u011b nen\u00ed nic p\u011bkn\u00e9ho, jeliko\u017e obezita je velice nep\u0159\u00edjemn\u00e1 hlavn\u011b z toho d\u016fvodu, \u017ee se k n\u00ed v\u00e1\u017eou r\u016fzn\u00e9 civiliza\u010dn\u00ed choroby jak fyzick\u00e9ho, tak i du\u0161evn\u00edho typu. Pokud nechcete b\u00fdt ob\u00e9zn\u00ed, rozhodn\u011b se l\u00e9pe stravujte, a hlavn\u011b se h\u00fdbejte!Do sv\u00e9ho j\u00eddeln\u00ed\u010dku byste m\u011bli za\u0159adit mnohem v\u00edce zeleniny ne\u017e doposud a vynechat naopak r\u016fzn\u00e1 tu\u010dn\u00e1 masa a sladk\u00e9. Co se pohybu t\u00fd\u010de, tam si m\u016f\u017eete vyb\u00edrat. I kdy\u017e v\u00e1s nebav\u00ed jezd\u011bn\u00ed na kole nebo kole\u010dkov\u00fdch brusl\u00edch \u010di b\u011bh\u00e1n\u00ed, po\u0159\u00e1d m\u00e1te spoustu jin\u00fdch mo\u017enost\u00ed. jednou z nich je t\u0159eba i mo\u017enost vyu\u017e\u00edvat trampol\u00ednu 305 cm.Jedn\u00e1 se o n\u00e1stroj, se kter\u00fdm si m\u016f\u017eete u\u017e\u00edt nep\u0159ebern\u00e9 mno\u017estv\u00ed z\u00e1bavy. Ov\u0161em nejde jen o ni. Sk\u00e1k\u00e1n\u00ed je samo sebou docela sranda, ale z\u00e1rove\u0148 se jedn\u00e1 i o cvi\u010den\u00ed, tak\u017ee b\u011bhem n\u011bj se i docela zapot\u00edte. To je dob\u0159e, proto\u017ee to znamen\u00e1, \u017ee odbour\u00e1v\u00e1te tukov\u00e9 z\u00e1soby, a o to b\u011bhem hubnut\u00ed jde p\u0159edev\u0161\u00edm. Jakmile si na trampol\u00ednu trochu zvyknete, za\u010dnete za\u0159azovat do sv\u00e9ho reperto\u00e1ru i slo\u017eit\u011bj\u0161\u00ed cviky, a nakonec i sestavy. Ze za\u010d\u00e1tku se o to ale rad\u011bji nepokou\u0161ejte, zvl\u00e1\u0161t\u011b, pokud jste m\u011bli je\u0161t\u011b doned\u00e1vna kondici na \u0161t\u00edru a svaly na noh\u00e1ch byly v\u0161e, jen ne pevn\u00e9.Aby v\u00e1s sk\u00e1k\u00e1n\u00ed nejen bavilo, ale z\u00e1rove\u0148 jste se b\u011bhem n\u011bj c\u00edtili bezpe\u010dn\u011b, je vhodn\u00e9 si vybrat model trampol\u00edny, kter\u00fd bude m\u00edt v\u0161echny mo\u017en\u00e9 ochrann\u00e9 prvky. Bez nich nen\u00ed dobr\u00e9 za\u010d\u00edt sk\u00e1kat. Sta\u010d\u00ed chvilka nepozornosti a je tu probl\u00e9m. Mezi dva z\u00e1kladn\u00ed bezpe\u010dnostn\u00ed prvky pat\u0159\u00ed jednak ochrann\u00e1 obvodov\u00e1 s\u00ed\u0165, jednak kryt na pru\u017einy. Existuj\u00ed modely, na kter\u00e9 se daj\u00ed tyto prvky doobjednat, ale moc na to nespol\u00e9hejte. Je lep\u0161\u00ed si objednat hned v\u0161e najednou. Tak budete m\u00edt jistotu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed pro radost i pro zdrav\u00ed","item":"https:\/\/www.pgac.cz\/skakani-pro-radost-i-pro-zdravi\/#breadcrumbitem"}]}]