[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pgac.cz\/pecujte-o-svoje-psychicke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.pgac.cz\/pecujte-o-svoje-psychicke-zdravi\/","headline":"Pe\u010dujte o svoje psychick\u00e9 zdrav\u00ed","name":"Pe\u010dujte o svoje psychick\u00e9 zdrav\u00ed","description":"Co si vybav\u00edte, kdy\u017e sly\u0161\u00edte slovo zdrav\u00ed? Nejsp\u00ed\u0161e fyzick\u00e9 zdrav\u00ed, t\u011blo v kondici a n\u011bco, co v\u00e1m k tomu pom\u016f\u017ee. Vybav\u00ed se v\u00e1m zdravotn\u00ed prevence, pohyb a zdrav\u00e1 strava. Tak jako v\u011bt\u0161in\u011b lid\u00ed. Jen\u017ee mnoho lid\u00ed zapom\u00edn\u00e1 na to, \u017ee vedle fyzick\u00e9ho zdrav\u00ed stoj\u00ed to du\u0161evn\u00ed, a je mo\u017en\u00e1 je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Jist\u011b, m\u00edt v\u0161echny kon\u010detiny &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.pgac.cz\/pecujte-o-svoje-psychicke-zdravi\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Pe\u010dujte o svoje psychick\u00e9 zdrav\u00ed\"<\/span><\/a><\/p>","datePublished":"2021-09-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.pgac.cz\/author\/#Person","name":"","url":"https:\/\/www.pgac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pgac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pgac.cz\/wp-content\/uploads\/woman-3053492_640.jpg","url":"https:\/\/www.pgac.cz\/wp-content\/uploads\/woman-3053492_640.jpg","height":0,"width":0},"url":"https:\/\/www.pgac.cz\/pecujte-o-svoje-psychicke-zdravi\/","about":["Zdrav\u00ed\r"],"wordCount":453,"articleBody":"Co si vybav\u00edte, kdy\u017e sly\u0161\u00edte slovo zdrav\u00ed? Nejsp\u00ed\u0161e fyzick\u00e9 zdrav\u00ed, t\u011blo v kondici a n\u011bco, co v\u00e1m k tomu pom\u016f\u017ee. Vybav\u00ed se v\u00e1m zdravotn\u00ed prevence, pohyb a zdrav\u00e1 strava. Tak jako v\u011bt\u0161in\u011b lid\u00ed. Jen\u017ee mnoho lid\u00ed zapom\u00edn\u00e1 na to, \u017ee vedle fyzick\u00e9ho zdrav\u00ed stoj\u00ed to du\u0161evn\u00ed, a je mo\u017en\u00e1 je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Jist\u011b, m\u00edt v\u0161echny kon\u010detiny a zdrav\u00e9 t\u011blo je \u00fa\u017easn\u00e9, ale m\u00edt zdravou mysl je mo\u017en\u00e1 je\u0161t\u011b lep\u0161\u00ed. Pt\u00e1te se pro\u010d?T\u011blo se d\u00e1 do ur\u010dit\u00e9 m\u00edry uzdravit. Na\u0161e t\u011blo m\u00e1 obrovsk\u00e9 schopnosti samol\u00e9\u010den\u00ed, a s b\u011b\u017en\u00fdmi infekcemi, bakteriemi a \u00farazy si zkr\u00e1tka a dob\u0159e porad\u00ed samo. Jen\u017ee na\u0161e psychika se sama uzdravit nedok\u00e1\u017ee. A bez zdrav\u00e9 psychiky nebudeme m\u00edt ani zdrav\u00e9 t\u011blo. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee vesel\u00e1 mysl je p\u016fl zdrav\u00ed. Jak to tedy souvis\u00ed?Bylo dok\u00e1z\u00e1no, \u017ee vliv na\u0161ich my\u0161lenek na n\u00e1\u0161 vn\u011bj\u0161\u00ed \u017eivot je obrovsk\u00fd. Rakovinu si \u010dlov\u011bk m\u016f\u017ee doslova a do p\u00edsmene uhnat s\u00e1m. Zp\u016fsobuje ji nej\u010dast\u011bji stres a strach, co\u017e jsou velmi siln\u00e9 faktory. V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je stres bohu\u017eel pro \u0159adu z n\u00e1s norm\u00e1ln\u00ed, a proto je t\u0159eba pracovat na sv\u00e9m psychick\u00e9m zdrav\u00ed. Mnoho lid\u00ed se neust\u00e1le zab\u00edr\u00e1 t\u00edm, co nemaj\u00ed.Nem\u00e1m dost pen\u011bzNejsem dost hezk\u00fd\/\u00e1Nem\u00e1m nov\u00e9 autoNem\u00e1m kr\u00e1sn\u00fd velk\u00fd d\u016fmNest\u00edh\u00e1mNeum\u00edm toNezvl\u00e1dnu toNejsem dost dobr\u00fd\/\u00e1Vid\u00edte to? Tolik negace, smutku a strachu se prost\u011b mus\u00ed n\u011bkde projevit. Zkuste svoje psychick\u00e9 zdrav\u00ed dostat do kondice, a za\u010dn\u011bte hned. Ka\u017ed\u00fd den se zastavte v klidu, zav\u0159ete oni a bu\u010fte r\u00e1di za to co m\u00e1te.Jsem zdrav\u00fdM\u00e1m kr\u00e1snou rodinuSv\u00edt\u00ed slunceM\u00e1m st\u0159echu nad hlavouM\u00e1m j\u00eddlo, vodu a teploVid\u00edmSly\u0161\u00edmH\u00fdbu seLid\u00e9 maj\u00ed tendence zapom\u00ednat na to, co maj\u00ed, a berou to jako samoz\u0159ejmost. Spousta v\u011bc\u00ed, kter\u00e9 jsou pro v\u00e1s samoz\u0159ejm\u00e9, ale pro mnoho dal\u0161\u00edch nen\u00ed. Bu\u010fte za to r\u00e1di. D\u011blejte to denn\u011b, n\u011bkolik minut. Zaka\u017ete si myslet na \u0161patn\u00e9 v\u011bci. Ony sice hned nezmiz\u00ed, ale v\u00e1\u0161 \u017eivot se bude st\u00e1vat lep\u0161\u00edm a lep\u0161\u00edm. Zaujalo v\u00e1s to? V\u00fdborn\u011b, pokra\u010dujte ve studiu, na YouTube najdete spoustu skv\u011bl\u00fdch kan\u00e1l\u016f a vide\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o svoje psychick\u00e9 zdrav\u00ed","item":"https:\/\/www.pgac.cz\/pecujte-o-svoje-psychicke-zdravi\/#breadcrumbitem"}]}]